Kickboxing refers to the sport of using kicks and boxing to defeat an opponent in a similar way to that of standard boxing. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground.
Techniques
Punching
* Jab - straight punch from the front hand, to either the head or the body, often used in conjunction with the cross
* Cross (Straight punch) - The straight punching whirl by feeling it out-without using target
* Hook - rounded punch to either the head or body in an arching motion, usually not scored in points scoring
* Uppercut - rising punch striking to the chin.
Kicking
* Front Kick or push Kick - Striking face on with the heel of the foot
* Side Kick - Striking with the side or heel of the foot with leg parallel to the ground, can be performed to either the head or body
* Semi-circular Kick or forty five degree roundhouse kick
* Roundhouse Kick or circle kick - Striking with the front of the foot or the lower shin to the head or the body in a chopping motion
Front kick
Side kick
Semi-circular kick
Roundhouse kick
Spinning and flying kick
* Spinning hook-kick
* Spinning side-kick
* Spinning back-kick
* Jumping front-kick
* Jumping roundhouse-kick
* Jumping side-kick
* Jumping back-kick
Stick-kick
Spinning back-kick (here a counterpunch)
Jumping side-kick
Jumping back-kick
* Hook Kick (heel kick) - Extending the leg out to the side of the body, and hooking the leg back to strike the head with eiher the heel or sole
* Crescent Kick and forward crescent kick
* Axe Kick – is a stomp kick or hammer kick. The stomp kick normally travel downward, striking with the side or base heel.
* Back Kick – is delivered with the base heel of the foot.
* Sweeping – One foot or both feet of an opponent may be swept depending upon their position, balance and strength.
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